Ever feel like you’re “resting” but not actually recovering—scrolling your phone, yet your mind stays noisy? Adult coloring isn’t just a hobby for making pretty pages. It’s a simple, hands-on way to lower mental noise, bring your attention back to the present, and gently stop the overthinking loop—often faster than you’d expect. In this guide, I’ll break down why adult coloring can support stress relief, focus, and creativity, in a practical (non-fluffy) way. You’ll also find an easy “start in 10 minutes” approach and tips on choosing the right patterns—so you can try one page today. Table of Contents (Jump ...
